Interactive Resilience Quiz

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Step 1 of 4

Name

HOW RESILIENT ARE YOU?

Rate yourself from 1 to 5: (1 = very little, 5 = very strong)
In a crisis or chaotic situation, I calm myself and focus on taking useful actions.*
I'm usually optimistic. I see difficulties as temporary and expect to overcome them.*
I can tolerate high levels of ambiguity and uncertainty about situations.*
I adapt quickly to new developments. I'm good at bouncing back from difficulties.*
I'm playful. I find the humor in rough situations, and can laugh at myself.*